UGG Classic Mini 5854Nowadays, many elderly people coming back from work like other children, reunion dinner, the children have time to work in five or six points, to be home after dinner to seven o

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UGG Classic Mini 5854Nowadays, many elderly people coming back from work like other children, reunion dinner, the children have time to work in five or six points, to be home after dinner to seven or eight o'clock. Distressed parents of the children will prepare a hard day dinner to reward the children of expatriate lifestyle, chicken fish eggs which are no less. But this lifestyle is not conducive to the health of the elderly. UGG Metallic Short 5842 First of all, the human body into old age, digestion of food were declining trend. Nightlife and relatively few elderly people, usually seven to eight points after the meal, will not go to bed at ten. The two hours can not digest the food thoroughly. Therefore, some old people will feel after going to bed belly bulge, chest blockage and other symptoms. Water to digest quickly and sometimes at night need to get up in the night to urinate two or three times, the old man's sleep will naturally not good. Second, eat dinner late,Air Jordan 18 can lead to stones. Calcium supplement for human food in the digestive process, part of the body to absorb calcium, the other part is excreted with the urine. Excretion of calcium in the body after eating the peak time is four to five hours. If you eat dinner late and sleep soon after eating is much negative. Because the body is in sleep state, blood flow is slow, the blood calcium concentration increases. High concentration of calcium in urine, after a long retention and easy deposits, will become calcium stones. Finally, eat too late, too rich for the elderly cardiovascular vulnerable Air Jordan 17is not a small challenge. According to the proportion of healthy eating, dinner should eat less. But seven or eight o'clock at night to eat, this time in a state of starvation, they will be eating more. About having dinner for the long-term cardiovascular health is not good. Therefore, experts suggest older dinner sure to eat before 7, Air Jordan 16so as to use the time for a walk after dinner, activities, activities to digest some of the food and more. As for the reunion dinner and the children, consider the weekend break, this way, without affecting the enjoyment of the family health. AIR JORDAN 15.5

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